Blog - Family and Couples Counseling in Colorado

Building a Strong Foundation: How Emotionally Focused Therapy Benefits Premarital Couples

Building a Strong Foundation: How Emotionally Focused Therapy Benefits Premarital Couples

Written By: Kate Pauley Preparing for marriage is an exciting yet challenging journey filled with love, dreams, and aspirations. As you and your partner embark on this new chapter together, it's essential to lay a strong emotional foundation for a thriving marriage. Emotionally Focused Therapy (EFT) offers a valuable framework for premarital couples to enhance their communication, deepen their emotional connection, and navigate the inevitable challenges that arise. In this blog post, we'll explore how EFT can be a transformative tool for premarital couples preparing to say "I do." Understanding Emotionally Focused Therapy (EFT): Emotionally Focused Therapy is a well-established and [...]

By Kate Pauley|2023-12-01T02:20:51+00:00December 1st, 2023|Couples Counseling, Premarital Therapy|

How Self Esteem Can Affect Relationships

How Self Esteem Can Affect Relationships

Written By: Alice Ryan Self-esteem is a fundamental aspect of an individual's well-being, influencing various aspects of their lives, including relationships. Self-esteem encompasses one's perception of their own worth, value, and competence. In the context of relationships, self-esteem plays a crucial role in shaping how individuals perceive themselves and others. This post will delve into the ways in which self-esteem can affect relationships, exploring both positive and negative implications. Firstly, self-esteem serves as the foundation for establishing and maintaining healthy boundaries in relationships. Individuals who maintain a higher self-esteem tend to have an easier time understanding their personal needs, desires, and [...]

By Alice Ryan|2023-11-22T04:58:53+00:00November 22nd, 2023|Couples Counseling, Individual Therapy, Mental Health Counseling|

Sleep Hygiene: The Pathway to Mental Well-Being

Sleep Hygiene: The Pathway to Mental Well-Being

Written By: Alice Ryan In the hustle and bustle of modern life, one thing that often takes a backseat is our sleep. But fear not, for there's a solution that can lead us to improved sleep: sleep hygiene! It may sound like a fancy term, but it's simply a set of smart habits that can give us the gift of better sleep and a happy mind. So, what exactly is sleep hygiene? Imagine it as your personalized toolkit for a night of deep sleep. It includes a series of routines and practices that pave the way for a restful night. By [...]

By Alice Ryan|2023-11-22T04:58:26+00:00November 22nd, 2023|Individual Therapy, Mental Health Counseling|

Maintaining the Flame: How Routine Enhances and Enlivens Relationships

Maintaining the Flame: How Routine Enhances and Enlivens Relationships

Written By: Alice Ryan In the realm of relationships, routine is often viewed with a mix of comfort and caution. However, it's time to debunk the myth that routine equals monotony. In fact, routine can be a foundation that not only strengthens a relationship but also provides a platform for excitement to flourish. Let's delve into the symbiotic relationship between routine and excitement and explore how they coalesce to create a harmonious and thrilling partnership. Routines serve as the backbone of daily life. They establish patterns that offer stability, creating a sense of security and predictability in a relationship. Sharing routines, [...]

By Alice Ryan|2023-11-22T04:57:43+00:00November 22nd, 2023|Couples Counseling|

How to Foster and Benefit from Adult Friendships

How to Foster and Benefit from Adult Friendships

Written By: Alice Ryan As adults, we often prioritize various responsibilities, such as work, family, and personal obligations, which can make it challenging to cultivate and maintain friendships. However, fostering adult friendships is crucial for our overall well-being, including mental health. This post explores strategies for nurturing adult friendships and highlights the positive impact these relationships have on mental health. Initiating and maintaining communication is key to fostering adult friendships. Make an effort to reach out to potential friends, whether through social media, text messages, or in-person meetings. Regularly checking in, sharing experiences, and expressing genuine interest in their lives strengthens [...]

By Alice Ryan|2023-11-22T04:58:05+00:00November 22nd, 2023|Couples Counseling, Individual Therapy, Mental Health Counseling|

Tools to Boost Internal Validation

Tools to Boost Internal Validation

Written By: Alice Ryan In life, one of the most important skills to attempt to build is the ability to find internal validation. It's like basking in the warm embrace of your own approval, regardless of the external world's judgments. Picture this journey as a heartwarming conversation with your own soul, where the tools at your disposal are like gentle companions on the path to recognizing our own strength within. At times, we all seek external validation, those nods of approval from others that reassure us we're on the right track. Yet, there's something truly magical about discovering that the most [...]

By Alice Ryan|2023-11-22T04:56:07+00:00November 6th, 2023|Individual Therapy, Mental Health Counseling|

Sensual Sensate-Focused Activities: Nurturing Connection and Transforming Communication

Sensual Sensate-Focused Activities: Nurturing Connection and Transforming Communication

Written By: Alice Ryan In the fast-paced whirlwind of modern relationships, it's easy to forget that the simple, non-sexual sensate-focused activities can be a treasure chest of warmth, understanding, and emotional intimacy. These activities invite couples to explore the language of touch, offering a unique way to connect, communicate, and break free from negative patterns that may plague their relationships. Sensual rather than sexual sensate-focused activities involve connecting with your partner through tactile experiences that prioritize touch, sensation, and presence over verbal communication or sexual intimacy. These activities can range from gentle massages, cuddling, and holding hands to activities like partner [...]

By Alice Ryan|2023-11-06T20:20:40+00:00November 6th, 2023|Couples Counseling|

Preventive Therapy: The Benefits of Seeking Support Early

Preventive Therapy: The Benefits of Seeking Support Early

Written By Courtney Redman The notion of seeking therapy is often associated with reaching a breaking point, a last resort when life has become unbearable. However, waiting until you hit "rock bottom" before seeking therapeutic support is not only unnecessary but also counterproductive. Let’s explore some of the benefits of seeking therapy before you reach that crisis point in your life. Early Intervention One of the most significant advantages of seeking therapy before hitting rock bottom is early intervention. Just like preventative healthcare, preventive therapy focuses on identifying and addressing issues before they escalate. By addressing problems in their early [...]

By Courtney Redman|2023-11-22T04:57:06+00:00October 23rd, 2023|Couples Counseling, Family Therapy, Individual Therapy, Premarital Therapy|

Playfully Reimagining Self-care

Playfully Reimagining Self-care

These days the phrase “self-care” is thrown around so much that it has almost lost all meaning. When venting to a friend? They recommend self-care. Feeling overwhelmed at the office? Practice self-care. Need alone time? Self-care. Upsetting news story? Self-care. The phrase has morphed into a cure-all. Is your self-care routine feeling as tired as the phrase itself these days? Is the potency of your routine feeling less strong? You are not alone. During the pandemic and still to this day, health and mental health professionals recommend self-care as a key way to put energy and work back into ourselves. Some [...]

By Alice Ryan|2023-11-08T01:03:40+00:00May 1st, 2023|Individual Therapy|

Could Telehealth Couples Therapy Be Right for You?

Could Telehealth Couples Therapy Be Right for You?

Have you and your partner ever discussed trying couples counseling but struggle with scheduling in-person sessions? Well, you’re in luck, because telehealth couples therapy could be a great fit for you! Many people who need couples therapy don’t schedule it because it is just too difficult to find a local therapist who can work during the hours they need. In fact, many couples spend months or years disagreeing about even going to couples counseling for that very reason. One of the biggest benefits of virtual couples counseling is the ease of scheduling and the ability to conduct a session in the [...]

By Courtney Redman|2023-11-22T04:59:36+00:00April 28th, 2023|Couples Counseling|

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