Mental Health Counseling Archives - Colorado Center for Couples and Families

Exploring the Benefits of Friendship and Social Networks

Exploring the Benefits of Friendship and Social Networks

By Courtney Redman|2024-06-25T00:02:34+00:00June 24th, 2024|Individual Therapy, Mental Health Counseling|

Amongst all the tasks and commitments we have to manage, it can be easy to overlook the importance of nurturing friendships and maintaining a strong social network. However, research consistently shows that meaningful connections with others play a vital role in our mental, emotional, and physical well-being. The benefits of friendship and social networks can be worth exploring because these relationships can enrich our lives in profound ways. Social Support: Friendships provide a crucial source of social support during times of joy and hardship alike. Whether we're celebrating achievements, navigating challenges, or coping with loss, having friends by our side can [...]

Navigating Non-Confrontational Conflict

Navigating Non-Confrontational Conflict

By Courtney Redman|2024-06-24T23:19:01+00:00June 24th, 2024|Couples Counseling, Mental Health Counseling|

Conflict is an inevitable part of any relationship, whether it's between partners, family members, friends, or colleagues. While conflict can be uncomfortable and challenging to navigate, it also presents an opportunity for growth, understanding, and deeper connection. Understanding Non-Confrontational Conflict Non-confrontational conflict refers to disagreements or tensions that arise between individuals without escalating into overt confrontation or aggression. Instead of openly expressing their concerns or grievances, individuals may resort to passive-aggressive behaviors, avoidance tactics, or silent treatment as a way to cope with conflict. While non-confrontational conflict may seem less intense on the surface, it can still erode trust, communication, and [...]

Celebrating Found Families: Embracing the Beauty of Chosen Connections

Celebrating Found Families: Embracing the Beauty of Chosen Connections

By Courtney Redman|2023-12-14T22:59:11+00:00December 14th, 2023|Individual Therapy, Mental Health Counseling|

Written By: Courtney Redman In a world where the traditional concept of family is expanding and evolving, celebrating found families has become a powerful testament to the bonds we choose. Found families are the connections we build with people who support and celebrate our choices, offering a sense of belonging and understanding that goes beyond genetic ties. Let’s explore the significance of found families and the joy that comes from embracing those who stand by us through thick and thin. The Beauty of Chosen Connections Found families are a testament to the idea that love and connection are not bound by [...]

Embracing Healing During Celebrations

Embracing Healing During Celebrations

By Courtney Redman|2023-12-14T22:32:36+00:00December 14th, 2023|Individual Therapy, Mental Health Counseling|

Written By: Courtney Redman Celebrations usually elicit images of joy and positivity. However, for those navigating the intricate landscape of grief, times of celebration can also become poignant reminders of loss. Grieving during a season of celebration is a unique and challenging experience, but it can be crucial to acknowledge and address these emotions for the sake of healing. 1. Acknowledge Your Feelings Grieving during a season of celebration can bring forth a myriad of emotions, from sadness and anger to nostalgia and longing. It's essential to acknowledge and accept these feelings rather than suppressing or denying them. Give yourself permission [...]

When Anger Shows Up in Your Relationship

When Anger Shows Up in Your Relationship

By Kate Pauley|2023-12-01T04:18:19+00:00December 1st, 2023|Couples Counseling, Mental Health Counseling|

Written By: Kate Pauley Anger is scary; it’s intimidating. When someone gets dysregulated and begins to yell, scream, throw things, use physical violence, it also typically means that logic begins to go out the window. What happens in the brain when someone gets dysregulated? Typically, the amygdala, the part of the brain that is responsible for processing emotions gets activated and sends signals to other parts of the brain to prepare the body for fight or flight. The hypothalamus begins to release stress hormones such as adrenalin and cortisol, and heart rate typically quickens while breaths become more shallow. The pre-frontal [...]

Curious about Psychedelic Therapy?

Curious about Psychedelic Therapy?

By Kate Pauley|2023-12-01T03:48:54+00:00December 1st, 2023|Mental Health Counseling|

Written By: Kate Pauley After a long hiatus from the 80s until now, psychedelic therapy is back in mainstream media. You may have seen news clips or articles talking about psychedelic therapy, maybe you saw John Oliver talk about psychedelic therapy on Last Week Tonight. There is currently a resurgence of information, clinical trials, and study on psychedelics and their therapeutic uses. So what is psychedelic therapy? Psychedelics therapy involves the use of mind-altering substances, like, MDMA, psilocybin, ketamine, or LSD in controlled settings with trained therapists to experience healing and personal growth. Each medicine affects the brain in a slightly [...]

Mind Expansion: The Therapeutic Potential of Psychedelics

Mind Expansion: The Therapeutic Potential of Psychedelics

By Kate Pauley|2023-12-01T02:35:15+00:00December 1st, 2023|Mental Health Counseling|

Written By: Kate Pauley In recent years, there has been a resurgence of interest in the therapeutic use of psychedelics, a group of substances known for their mind-altering properties. While psychedelics have a long history of recreational use, their potential as powerful tools in the therapeutic space has been gaining recognition and validation through a growing body of scientific research. In this blog post, we will explore the promising benefits of psychedelics in the field of therapy and mental health. A Brief History of Psychedelics: Before we delve into their therapeutic potential, let's briefly touch on the history of psychedelics. Substances [...]

How Self Esteem Can Affect Relationships

How Self Esteem Can Affect Relationships

By Alice Ryan|2023-11-22T04:58:53+00:00November 22nd, 2023|Couples Counseling, Individual Therapy, Mental Health Counseling|

Written By: Alice Ryan Self-esteem is a fundamental aspect of an individual's well-being, influencing various aspects of their lives, including relationships. Self-esteem encompasses one's perception of their own worth, value, and competence. In the context of relationships, self-esteem plays a crucial role in shaping how individuals perceive themselves and others. This post will delve into the ways in which self-esteem can affect relationships, exploring both positive and negative implications. Firstly, self-esteem serves as the foundation for establishing and maintaining healthy boundaries in relationships. Individuals who maintain a higher self-esteem tend to have an easier time understanding their personal needs, desires, and [...]

Sleep Hygiene: The Pathway to Mental Well-Being

Sleep Hygiene: The Pathway to Mental Well-Being

By Alice Ryan|2023-11-22T04:58:26+00:00November 22nd, 2023|Individual Therapy, Mental Health Counseling|

Written By: Alice Ryan In the hustle and bustle of modern life, one thing that often takes a backseat is our sleep. But fear not, for there's a solution that can lead us to improved sleep: sleep hygiene! It may sound like a fancy term, but it's simply a set of smart habits that can give us the gift of better sleep and a happy mind. So, what exactly is sleep hygiene? Imagine it as your personalized toolkit for a night of deep sleep. It includes a series of routines and practices that pave the way for a restful night. By [...]

How to Foster and Benefit from Adult Friendships

How to Foster and Benefit from Adult Friendships

By Alice Ryan|2023-11-22T04:58:05+00:00November 22nd, 2023|Couples Counseling, Individual Therapy, Mental Health Counseling|

Written By: Alice Ryan As adults, we often prioritize various responsibilities, such as work, family, and personal obligations, which can make it challenging to cultivate and maintain friendships. However, fostering adult friendships is crucial for our overall well-being, including mental health. This post explores strategies for nurturing adult friendships and highlights the positive impact these relationships have on mental health. Initiating and maintaining communication is key to fostering adult friendships. Make an effort to reach out to potential friends, whether through social media, text messages, or in-person meetings. Regularly checking in, sharing experiences, and expressing genuine interest in their lives strengthens [...]

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