Saying Yes

Written by: Courtney Kershaw   When you are standing on the precipice of a new experience, you are standing at the point where every possibility exists. Sometimes the possibilities are exciting, sometimes they are terrifying, and sometimes they are a bit of both. But, that moment when you are getting ready to step into the unknow can be an amazing place to check in with yourself and decide how you want to take that step. How often do you notice yourself saying “no” to new experiences out of fear? Fear that you do not know what to expect in the experience, or [...]

By |2021-04-09T11:57:21+00:00April 6th, 2021|Individual Therapy|

Parenting in a Pandemic: Am I Doing This Right?

Written by: Courtney Kershaw   Being a parent has been described in numerous ways as both challenging and rewarding, grueling and joyous, heartbreaking, and full of love. Many parents wonder if they are “doing it right”, if they are giving their children what they need, if they should be doing more, or less, or completely different things than they are doing now. The list of ways to be a “good” parent could be endless. Entire sections of bookstores are dedicated to experts claiming guidance for how to achieve this ever-elusive goal of “good” parenting. But what on earth are the rules for [...]

By |2021-04-09T11:54:33+00:00March 23rd, 2021|Family Therapy|

Baby Talk: Communicating with Your Partner in Pregnancy

Written by: Courtney Kershaw.   Communication with your partner is a staple of a relationship. Learning how to enhance and expand communication during life stage changes is an extension of that skill that any couple can utilize. If you already have a foundation of being able to identify and express your needs with your partner, then the next steps is integrating some room for the unpredictable or unplanned parts that come up in a relationship during pregnancy. So what changes in communication with your partner when you’re experiencing life stage changes? New Topics for New Stages Needs: Identify core needs. Both [...]

By |2021-04-09T12:29:15+00:00March 23rd, 2021|Couples Counseling|

Emotion-focused therapy (EFT) – Healing Wounds and Bringing Out The Best in Each Other

Written by: Melissa Pilarski.     Couples start therapy for a variety of reasons. “Improving communication” is most often a target couples want to work towards in therapy. I often hear partners describe feeling unsupported, unheard, or like their partner doesn’t “get them” anymore. So much emotional pain can stem from miscommunication. If left unaddressed, it can grow worse and bleed into other areas of your life. It can feel like walking into a brick wall after several failed attempts to communicate emotional pain with a partner. I’ve heard partners describe the sinking feeling time and time again, when they walk [...]

By |2021-04-09T12:27:54+00:00March 17th, 2021|Couples Counseling|

Gas Lighting or Misunderstanding- How to Tell the Difference

Written by: Melissa Pilarski.     What is Gaslighting? Gaslighting is a term coined by the field of psychology to describe a style of manipulation. The term was coined after the 1944 movie “Gaslight,” wherein the husband convinces his wife she is crazy and losing her mind. Gas lighting can exist in a variety of relationships; parent-child, romantic, co-workers, and even between leaders and nations. Essentially, gas lighting is when one person is successful in getting the victim to question their reality, often resulting in an unhealthy relationship dynamic. How Can I Tell if I’m Experiencing Gaslighting or Genuine Misunderstanding? There [...]

By |2021-04-09T12:26:57+00:00March 3rd, 2021|Family Therapy|

Intimacy In All Its Forms

Written by: Courtney Kershaw.   The word “intimacy” can easily conjure images like a montage of scenes from a romantic comedy. A couple laughing and embracing, seeming so in love without a care in the world and everything they do has a soft glow of romance. But so rarely does real life mirror this idealized version of intimacy. Sure, occasionally big romantic experience happen and they can feel very intimate and connective, but what about all the time in between? How do relationships foster intimacy between the blockbuster moments? Let’s look at the components of what intimacy is. In one form, [...]

By |2021-04-09T12:24:25+00:00February 24th, 2021|Couples Counseling|

Being Open to Vulnerability and Opportunities for Growth in a Relationship

Written by: Melissa Pilarski.     Vulnerability is allowing others to see you for ALL of who you are-- including your shame. We’re talking about the parts of yourself that you don’t even want to acknowledge exist. It hurts too much. There is a real fear that if you share your shame story with someone, they will no longer accept you for all of what makes you who you are. That fear is often big enough to hold us back from sharing. This fear of not being accepted by others makes complete sense, especially when you take attachment theory into consideration. [...]

By |2021-04-09T12:23:07+00:00February 19th, 2021|Couples Counseling|

Validating Your Partner: Why It’s So Important and How to Do It

Written by: Courtney Kershaw.   One of the most common things that we talk about in couples counseling is communication. What it looks like now, what the couple wants it to look like, and what good communication even means to them. And when we explore what communication means, it has a lot of components. How someone interacts physically, whether they are looking at the person and paying attention while they’re talking, if someone gets cut off…the list goes on. But something that gets brought up a lot is the feeling of being validated—most notably a partner can identify that they are [...]

By |2021-04-09T12:21:46+00:00August 3rd, 2020|Couples Counseling|

What does the Process of Couples Therapy Look Like?

Written by: Caitlin Edwards     One the most common questions I get from prospective clients is what does the process look like? In typical therapist fashion, it depends. As such, I often answer this question with follow up questions: What are your goals for therapy? How would you know that things between you and your partner have improved? Do you and your partner agree on what the problem is? If not, how do each of you conceptualize the problem? How much work are you each willing to put into the relationship? Once these questions are answered, I can better explain [...]

By |2021-04-09T12:19:54+00:00June 24th, 2020|Couples Counseling|

Infidelity Online

Written by: Caitlin Edwards   I have previously written about infidelity and its impact on relationships. While reviewing my previous posts, I realized I had not addressed infidelity online. As technology is ubiquitous in our lives, it feels important to address this aspect of infidelity. Although we are constantly surrounded by technology, online relationships, especially online infidelity, is often seen in a different light than in-person relationships. You can end up asking yourself ‘is it really infidelity if it occurred online?’ This question can be hard to answer and often depends on the explicit and implicit agreements couples have created for [...]

By |2021-04-09T12:15:01+00:00June 17th, 2020|Infidelity Therapy|
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