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Five Ways to Maintain Healthy Balance During the Holidays

Written By: Jonathan Zalesne The holiday season can be a time of joy, celebration, and togetherness. However, amidst the festive cheer (and possibly some friends or relatives you haven’t seen in a while), one thing that can be challenging is maintaining healthy boundaries. Prioritize Self-Care Amidst the hustle and bustle of holiday preparations, it's easy to neglect self-care. Setting aside time for yourself can be essential to maintain emotional and physical well-being. Whether it's a quiet moment with a book, a walk in the crisp winter air, or a meditation session, prioritize activities that recharge your batteries. Communicate your self-care [...]

By |2024-10-03T20:07:40+00:00December 14th, 2023|Family Therapy|
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Celebrating Found Families: Embracing the Beauty of Chosen Connections

Written By: Jonathan ZalesneIn a world where the traditional concept of family is expanding and evolving, celebrating found families has become a powerful testament to the bonds we choose. Found families are the connections we build with people who support and celebrate our choices, offering a sense of belonging and understanding that goes beyond genetic ties. Let’s explore the significance of found families and the joy that comes from embracing those who stand by us through thick and thin.The Beauty of Chosen ConnectionsFound families are a testament to the idea that love and connection are not bound by biology. They are [...]

By |2024-10-05T17:33:59+00:00December 14th, 2023|Individual Therapy|
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Embracing Healing During Celebrations

Written By: Jonathan Zalesne Celebrations usually elicit images of joy and positivity. However, for those navigating the intricate landscape of grief, times of celebration can also become poignant reminders of loss. Grieving during a season of celebration is a unique and challenging experience, but it can be crucial to acknowledge and address these emotions for the sake of healing. 1. Acknowledge Your Feelings Grieving during a season of celebration can bring forth a myriad of emotions, from sadness and anger to nostalgia and longing. It's essential to acknowledge and accept these feelings rather than suppressing or denying them. Give yourself permission [...]

By |2024-10-05T19:00:07+00:00December 14th, 2023|Individual Therapy|
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Increasing Emotional Safety Within Your Relationship

Written By: Jonathan Zalesne In the delicate dance of relationships, emotional safety emerges as the cornerstone for lasting connections. Join me as we explore the heartfelt significance of emotional safety in relationships, exploring the interconnected dynamics of empathy and vulnerability. Emotional safety is the gentle foundation upon which thriving relationships are built. It's the assurance that one's thoughts, feelings, and vulnerabilities are not only acknowledged but warmly embraced. In an emotionally safe space, individuals can authentically express themselves, fostering a deep sense of trust and intimacy. Empathy and vulnerability form a symbiotic relationship that breathes life into emotional safety. Partners [...]

By |2024-10-05T19:34:38+00:00December 1st, 2023|Couples Counseling|
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When Anger Shows Up in Your Relationship

Written By: Jonathan Zalesne Anger is scary; it’s intimidating. When someone gets dysregulated and begins to yell, scream, throw things, use physical violence, it also typically means that logic begins to go out the window. What happens in the brain when someone gets dysregulated? Typically, the amygdala, the part of the brain that is responsible for processing emotions gets activated and sends signals to other parts of the brain to prepare the body for fight or flight. The hypothalamus begins to release stress hormones such as adrenalin and cortisol, and heart rate typically quickens while breaths become more shallow. The pre-frontal [...]

By |2024-10-07T17:37:25+00:00December 1st, 2023|Couples Counseling|
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What is validation, why is it important to my relationship, and how do I do it?

Written By: Jonathan Zalesne After having worked with many different couples in different stages of relationships, I can say with great confidence that emotional validation is incredibly important to relational success. So what is it and how can you incorporate it into your relationship? Emotional validation is accepting another person’s emotional experience as their truth and honoring it with kindness and curiosity. In other words, it is accepting another person’s thoughts and feelings as valid. Emotional validation is meeting another person where they are, in whatever they are feeling. Why is emotional validation so important to relationships? Emotional validation is [...]

By |2024-10-07T17:46:57+00:00December 1st, 2023|Couples Counseling|
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Curious about Psychedelic Therapy?

Written By: Jonathan Zalesne After a long hiatus from the 80s until now, psychedelic therapy is back in mainstream media. You may have seen news clips or articles talking about psychedelic therapy, maybe you saw John Oliver talk about psychedelic therapy on Last Week Tonight. There is currently a resurgence of information, clinical trials, and study on psychedelics and their therapeutic uses. So what is psychedelic therapy? Psychedelics therapy involves the use of mind-altering substances, like, MDMA, psilocybin, ketamine, or LSD in controlled settings with trained therapists to experience healing and personal growth. Each medicine affects the brain in a [...]

By |2024-10-07T18:12:42+00:00December 1st, 2023|Mental Health Counseling|
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Striving for Equality: Balancing Chores, Responsibilities, and the Mental Load in Partnerships

Written By: Jonathan Zalesne Achieving equality within a partnership is an ongoing process that involves open communication, shared responsibilities, and a mutual understanding of each other's needs. Particularly when it comes to chores, responsibilities, and the mental load, equitable distribution is vital for maintaining a healthy and harmonious relationship. In this blog post, we will explore practical strategies and principles to create equality within partnerships, ensuring a fair division of labor and alleviating the burden of the mental load. Recognizing the Mental Load: The mental load refers to the invisible and often overlooked work of planning, organizing, and managing various [...]

By |2024-10-07T18:29:06+00:00December 1st, 2023|Couples Counseling|
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Restoring Intimacy: Couples Therapy and Overcoming Sexual Dysfunction

Written By: Jonathan Zalesne Sexual dysfunction can significantly impact a couple's overall relationship satisfaction and emotional connection. Addressing and resolving these challenges require open communication, understanding, and seeking professional guidance when necessary. Couples therapy offers a safe and supportive space for couples to explore and overcome sexual dysfunction. In this blog post, we will delve into the importance of couples therapy in addressing sexual issues, highlight common sexual dysfunctions, and discuss how therapy can restore intimacy and enhance the sexual well-being of couples. Sexual dysfunction refers to difficulties or challenges that interfere with a satisfying sexual experience. It can manifest in [...]

By |2024-10-07T19:00:42+00:00December 1st, 2023|Couples Counseling|
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The Key to Lasting Connection in Couples

Written By: Jonathan Zalesne Maintaining a strong emotional connection is a cornerstone of healthy, long-lasting relationships. Couples often find themselves searching for ways to cultivate and nurture this vital aspect of their partnership. While every couple is unique, research in the field of couples therapy sheds light on key factors that contribute to emotional intimacy. In this blog post, we will explore valuable insights and strategies to help couples foster a deeper and more meaningful connection. Emotional intimacy encompasses the ability to share vulnerable thoughts, feelings, and experiences with a partner. It involves fostering trust, empathy, and understanding. To explore the [...]

By |2024-10-07T19:14:50+00:00December 1st, 2023|Couples Counseling|
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