Written By: Jonathan Zalesne
In life, one of the most important skills to attempt to build is the ability to find internal validation. It’s like basking in the warm embrace of your own approval, regardless of the external world’s judgments. Picture this journey as a heartwarming conversation with your own soul, where the tools at your disposal are like gentle companions on the path to recognizing our own strength within.
At times, we all seek external validation, those nods of approval from others that reassure us we’re on the right track. Yet, there’s something truly magical about discovering that the most enduring and comforting validation comes from within. It’s like finding a cozy nook in your heart where you are enough, just as you are.
Tool #1: Self-Compassion
Think of self-compassion as a soft, reassuring hug you give to yourself. It’s about treating yourself with the same kindness and understanding that you would offer a dear friend. When you stumble or face challenges, instead of self-criticism, imagine yourself saying, “It’s okay, we all have tough moments. Let’s learn and grow from this.” This tool reminds you that your self-worth remains intact, even during the rough patches of life.
Tool #2: Self-Awareness
Self-awareness is like a warm spotlight you shine on your thoughts and emotions. It involves taking a moment to reflect on your feelings, desires, and values. When you’re aware of your own wants and needs, you’re better equipped to validate them. It’s as if you’re having a heart-to-heart conversation with yourself, acknowledging your feelings and saying, “I hear you, and I understand.”
Tool #3: Positive Affirmations
Positive affirmations are like whispered secrets of self-love. They are simple, yet powerful phrases you can repeat to yourself. These affirmations remind you of your worth and potential. For example, you might whisper to yourself, “I am enough. I am deserving of love and happiness.” These soothing words, like a warm breeze, help you recognize your intrinsic value.
Tool #4: Mindfulness Meditation
Meditation is like a gentle stream of self-awareness that runs through your mind. It’s about being present in the moment, acknowledging your thoughts and feelings without judgment. In this practice, you sit with your emotions, allowing them to flow without trying to change or suppress them. It’s like saying, “I see you, I feel you, and I accept you.” This tool deepens your connection with your inner self.
Tool #5: Gratitude Practice
Gratitude is like a warm embrace for your soul. It involves acknowledging the positive aspects of your life, both big and small. By counting your blessings, you shift your focus from what you lack to what you have. It’s like saying, “Thank you, life, for these beautiful gifts.” This practice fosters a sense of contentment and self-approval.
As you travel the path of self-discovery and internal validation, remember that these tools are your companions, offering warmth and guidance along the way. They help you navigate the journey with kindness, self-awareness, and self-love. In the end, you’ll find that the most comforting and enduring validation comes from within, like a gentle, reassuring pat on the back from your own heart. So, embrace your worth, for you are a masterpiece in progress, and your approval matters most of all. We’re happy to be resources if you have questions and would like to learn more about therapy for the individual, please contact us below.